LADIES! Are you in menopause, either through surgical intervention or because you are in your 40’s, 50’s or beyond? Do you have a pear-shaped, barrel shape or rounded bulging belly? Can’t keep off the weight? You may have Metabolic Syndrome, so you should read this


March 28, 2018


Postmenopausal women with vitamin D deficiency have greater risk for metabolic syndrome than those with sufficient levels, data from a cross-sectional cohort study suggest. Levels of 25-hydroxyvitamin-D [25(OH)D] below 20 ng/mL were also linked to a greater likelihood of high triglycerides and low high-density lipoprotein (HDL) cholesterol.

“These results suggest that the maintenance of adequate serum levels of 25(OH)D in postmenopausal women may reduce the risk of developing [metabolic syndrome], a condition that is known to be related to cardiovascular events and mortality in this group,” write Eneida Boteon Schmitt, MD, from São Paulo State University’s Botucatu Medical School in Brazil, and colleagues.

They note, however, that the observational, cross-sectional design of the study prevents causal inferences and that unmeasured confounders may play a role in the findings. Also, as 90% of the study participants were white, the findings may not be generalizable to other races/ethnicities.

The study, published in the January 2018 issue of Maturitas, included 463 women, 45 to 75 years old, who had not menstruated for at least a year, were not taking vitamin D supplements, and had a diagnosis of cardiovascular disease. The researchers measured their total cholesterol, HDL levels, low-density lipoprotein (LDL) levels, triglycerides, glucose, insulin, and 25(OH)D levels.

Vitamin D deficiency was defined as serum 25(OH)D levels below 20 ng/mL, whereas levels between 20 and 29 ng/mL were insufficient. Levels of at least 30 ng/mL were considered sufficient. Diagnosis of metabolic syndrome required presence of at least three of five criteria: a waist circumference greater than 88 cm, triglycerides at least 150 mg/dL, HDL levels below 50 mg/dL, blood pressure at least 130/85 mm Hg, and glucose at least 100 mg/dL.

Just under a third (32.0%) of the women had sufficient vitamin D levels, and a similar proportion (32.6%) had insufficient levels. The remaining 35.4% were deficient. Physical activity levels, use of hormone therapy, smoking, and prevalence of diabetes or arterial hypertension were similar among all three groups of women. Age, body mass index, HDL and LDL, glucose, waist circumference, blood pressure, age at menopause, and time since menopause were also comparatively similar among the groups.

More than half (57.8%) of the women without sufficient vitamin D (below 30 ng/mL) had metabolic syndrome compared with 39.8% of women with sufficient vitamin D levels (P = .003). Vitamin D below 30 ng/mL was associated with higher total cholesterol, triglycerides, and insulin levels. It was also associated with a higher score on the homeostasis model assessment of insulin resistance, in which insulin resistance is defined as a score above 2.7.

After adjustment for age, time since menopause, body mass index, smoking, and physical activity level, women deficient in 25(OH)D had nearly double the odds of metabolic syndrome as those with sufficient levels (odds ratio [OR], 1.90). Women with deficient vitamin D also had 55% greater odds of high triglycerides and 60% greater odds of low HDL. Decreasing concentrations of vitamin D correlated with an increase in the number of metabolic syndrome criteria met.

“There are several possible physiopathological mechanisms that could explain the effect of [vitamin D] on the components of [metabolic syndrome],” the authors write. “The most plausible explanation is that [vitamin D] influences insulin secretion and sensitivity, which play a major role in [metabolic syndrome].”

The researchers also noted shared risk factors among people with diabetes and those with low vitamin D levels, such as older age, being an ethnic/racial minority, having obesity, and being physically inactive. “Although [vitamin D] deficiency is prevalent…across the adult age range, the reduction in outdoor activities and the possible decrease in the capacity of aged skin to synthesize 25(OH)D may contribute to high prevalence of [vitamin D] deficiency in postmenopausal women,” the authors add.

Although the authors speculate that a causal relationship is plausible between low vitamin D and poorer cholesterol levels, they also point out alternative explanations and note the need for studies to clarify the relationship. “People engaging in high levels of outdoor physical exercise, which would raise 25(OH)D levels due to greater sun exposure, may be more likely also to have healthy eating habits, which could favorably affect their lipid profile,” they write.

The research was funded by the Sao Paulo Research Foundation, and the authors reported no conflicts of interest.

Maturitas. 2018;107:97-102. Full text


Well, that seems easy enough! Just use Vitamin D, such as VITAMIN D 2000 Liquid Drops (1-3 drops under tongue 2-3 times daily or more, as needed; allow to sit for at least 30 seconds before swallowing, or allowing to dissipate naturally). And get some exercise taking a walk in the sunshine at least 3-4 times per week for 15 minutes or more. In fact, you need more exercise to overcome Metabolic Syndrome.

But is that all you REALLY need? Not by a long shot! As we often discuss on the show, one or two deficiencies are not alone; the body requires the synergistic aid of many nutrients to stabilize the body and make a person healthy. In other words, just because you are told you are deficient in Vitamin D, that does NOT in any way mean that all of your other nutrients are stable. Therefore, we also recommend using the BASIC WELLNESS PACKAGE, which contains a total of 5 products: 1 bottle Whole Food Multi-Vitamin 60 tablets, 1 bottle Mineral Complex Ultra 250 tablets, 1 Bottle Beta Glucan (100mg), 60 capsules, 1 bottle Vitamin C 1000 Buffered, 90 Tablets, 1 bottle Probiotic Enteric-coat, 60 capsules.

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