By Vicki Yawn July 12, 2012; updated 2018

THE ANTIFUNGAL FOOD CHOICES LIST/DIET ADDRESSES AVOIDING FOODS THAT FEED FUNGUS AND PARASITES; while some foods/beverages may be included on other diets, the Antifungal Food Choices List/Diet is different from the Low FODMAPs or Histamine Intolerance Diets. Each diet is a bit different from the other…here is one example: On the Low FODMAPs, you may have hard cheese, because the lactose was used up in the making of that cheese, but you cannot have milk or soft cheeses that contain lactose; however, on Low Histamine Intolerance List, you cannot have milk or any cheeses because they cause histamine. ALL Dairy is permitted on the Antifungal Food Choices List/Diet. 

These anti-fungal food choices are for all who love their sugar and carbs, who have any health issue, from being overweight to diabetes, gastrointestinal trouble to cancer, these recommendations will help to starve your body of the toxins that love the foods you crave! It is a “whole foods,” well-balanced lifestyle choice for eating properly.

“Sugar is without question the number one murderer in the history of humanity.” Sakurazawa, Japanese author of 50 books on natural healing – 1964

Refined sugars, artificial sweeteners and chemical / processed foods are the most likely catalysts for most of the diagnosed diseases and disorders in this country, including Cancer, diabetes, chronic urinary tract infections, heart disease, upper respiratory disorders, airborne and food allergies, fibroids, fibrocystic breasts, yeast infections, fungal nails, seborrhea, psoriasis and other skin disorders, acid reflux, diarrhea or constipation and IBS, many neurological disorders and more. Most importantly, sugar is the food for bacteria, yeast and fungal overgrowth, viruses and parasites. After decades of consuming alarmingly high amounts of animal fat, iodized salt, grains, starches, alcohol, caffeine, food additives and other toxins, it is time to get serious about health. ~ “Eat God’s food, not mankind’s food.”

Foods allowed (Personal religious preferences may override some of these):

  • Almond “milk” (organic, unsweetened) and almond “flour”
  • Apples (Granny Smith and other green apples only)
  • Artichokes
  • Asparagus
  • Avocados
  • Beans (all types, including green beans, Navy beans, Garbanzo beans, etc., NO soybeans)
  • Beef, all types
  • Beets (limited amounts, but this is a great blood toner!)
  • Berries (blueberries, raspberries and blackberries only!)
  • Bread (is NOT permitted; however, you may try SIMPLY TRUDY’S “bread” is bound using psyllium husk powder and honey, both of which ferment and can dehdrate, so if you experience cramping, bloating, gas, contipation or diarrhea, or any other gastrointestinal disturbances consuming this product, please do NOT re-purchase)
  • Broccoli
  • Brussels sprouts
  • Cabbage (all types)
  • Carrots (limited amounts but contains natural anti-fungal enzymes when freshly juiced and consumed within 15 minutes)
  • Cauliflower
  • Celery
  • Cocoa powder (organic; may be sweetened with Stevia)
  • Coconut (organic, unsweetened “milk,” shredded coconut and oil – contains natural anti-fungal EFAs)
  • Cucumbers
  • Dairy (All, including butter, cream, sour cream, cheese, cottage cheese, etc.; preferably organic, whole fat, and raw where available – NO skim or 2%, please) (NOTE!! THOSE WITH AUTO-IMMUNE DISORDERS MUST NOT HAVE DAIRY)
  • Dark green leafy vegetables (all types)
  • Eggs (all types except “Whites only” in a carton – they are preserved with chemicals)
  • Fish and amphibians (wild, not farmed)
  • Goat
  • Grapefruit (may add sea salt, raw honey, spices), lemons and limes and zest of any citrus
  • Green beans
  • Herbs (all types)
  • Honey (raw only; not more than 1 Tbsp daily)
  • Kefir (organic with common, not GMO, flora – preferably raw)
  • Lamb
  • Legumes (see beans)
  • Lo-Han sweetener (100% pure; will be brown, such as Julian Bakery 100% Monk Fruit)
  • Nuts (see Tree-Grown Nuts; NO PEANUTS or PEANUT BUTTER)
  • Oils (all tree-grown nut and seed only, NO soybean or peanut oils)
  • Onions (including garlic, leeks, green onions, scallions)
  • Peppers (any type)
  • Pork
  • Poultry and birds, all types (including turkey, chicken, squab, pheasant, quail, etc.)
  • Rabbit
  • Raw apple cider vinegar
  • Reptile
  • Rice protein shakes and Rice “milk” (organic, whole-grain brown only)
  • Seeds (flax cut/ground, pumpkin, sunflower, chia, apple, etc.)
  • Shellfish, all types (wild, not farmed)
  • Spices
  • Squash (all types)
  • Stevia (unprocessed only; it will be green)
  • Tomatoes
  • Tree-grown Nuts (almonds, cashews, filberts, Macademia, pistachios, pecans, walnuts, etc.; these also significantly drop LDL and Triglycerides, so eat daily for snacks!)
  • Vegetables (NON-starchy only)
  • Venison
  • Vinegar (preferably raw, organic but any that are authentic and do not contain caramel sugars)
  • Whey protein (organic, cold-processed, undenatured)
  • Yogurt (organic with common, not GMO, flora and NOT frankenflora that is patented – preferably raw) (NOTE!! THOSE WITH AUTO-IMMUNE DISORDERS MUST NOT HAVE DAIRY)

Drink water. While various teas, including green tea, will not feed fungus as long as you are not adding sugar to them, they do ALL contain various chemicals (caffeine, tannins, etc.) and you must drink extra water to help flush the chemicals inherent in them from your system. The general rule of thumb is to consume half your body weight in ounces of water daily (ie – if you weigh 100 lbs, you need 50 ounces water daily; 200 lbs, you need 100 ounces daily)

NO soy (in any form, except as lecithin, a trace emulsifier in many supplements), NO wheat, barley, rye, quinoa or other grain, NO peanuts, peas, corn, sugar or artificial sweeteners (aka: no diet anything), NO skim or fat-free dairy (use organic, raw whole dairy when possible, including cream), NO yeast-based breads, oranges, tangerines, strawberries, bananas, grapes, NO fruit juices, dried fruits, mushrooms, truffles, blue cheeses or other yeasty, moldy or fungal foods.

Dr.Helen Pensanti points out that, even if you are not consuming flour products, gluten is incorporated in nearly all processed foods in varying amounts, usually to enhance “protein” content for those who consume high protein diets, so we strongly suggest consuming NO processed foods of any kind, sticking only with whole foods, as God created them.

JUICING & JUICES: Approved vegetables (above) may be juiced but no fruits may be juiced (except for Granny Smith apples). Please do not consume juices from local Juice Bars; they are far too high in sugar from concentrated fruits. The best juicer to use is a masticating or pulverizing juicer, such as the Omega 6000 or 8000 series, which separates the juice from all fiber and pulp.

For fungal overgrowth, please combine this Anti-fungal Food Choices List with our ANTIFUNGAL ROTATION Regimen, using ANTIFUNGAL PACKAGE, for greater support. If you think you may have parasites, we recommend using our ANTI-PARASITE ROTATION REGIMEN using PARASITE PACKAGE.

WHY NO SOY? Soy is indigestible, is chemically processed in a matter of hours in the U.S. and causes hormone imbalance, an inability to digest/absorb nutrients and much more. Women with a history of fibroids, fibrocystic breast disease, PMS or other “female” issues should avoid estrogens, including soy products, red clover, black cohosh and other estrogen enhancers. Try progesterone (from Mexican Wild Yam, specifically) cream (Dr. Helen’s Blue label Bio-Identical Phyto PROGESTERONE (apply TWICE per day; 1/4 tsp to an inner arm, inner thigh, breast, neck or fatty area of stomach – rotate application site with each application), Barlean’s Fortiflax, BORAGE OIL Softgels (1 softgel upon rising, midday and at bedtime), 100% Pure COD LIVER OIL Softgels (1 upon rising and 2 at bedtime), EVENING PRIMROSE OIL (EPO) (2 at bedtime preventatively; 2 upon rising and 2 at bedtime therapeutically), broccoli, cabbage, cauliflower and Brussels sprouts are important to all women’s health, particularly if diagnosed with estrogen dominance (as is common with those who suffer from PMS, fibroids, PCOS, etc.). AT LEAST LIGHTLY STEAM, or limit the consumption of raw cruciferous vegetables, such as broccoli, cauliflower and Brussels Sprouts to avoid goitrogens that can cause thyroid imbalances (those with thyroid conditions should never consume raw cruciferous vegetables)! Soy may also conversely affect male reproductive systems and prostate health; currently there are no clinical studies to prove it, but this has been widely observed. Men benefit from using Bells’ EZ Flo Tea, Dr. Helen’s Blue label Bio-Identical Phyto PROGESTERONE (apply TWICE per day; 1/4 tsp to perineum area daily) OR Dr. Helen’s Bezwecken PROGONOL FOR MEN , and eating pumpkin seeds.

Get 10% off all products that FIGTree Vitamins carries every day using Coupon Code FTL10 during checkout; use the product links, or see all products at the FIGTREE VITAMINS STORE, or call Gary to order by telephone ~ 210-504-9906!

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ABOUT MILK: As we often say, humanity is the only species on Earth that consumes milk after weaning, and it is another species’ milk, so drink water! If you feel you need milk, try to find raw, unprocessed milk locally. If you consume fake “milks,” please stay away from soy milk, which also contains the chemicals that cause the issues above. Try organic, unsweetened almond “milk” or unsweetened coconut “milk” instead. but why not just drink water? Water hydrates your body so that your organs work properly!

ANTI-CANCER, OXYGENATING FOOD ~ REMEDY FROM HANNA KROEGER: Mix 8oz raw, organic cottage cheese with ¼ cup high-lignan flaxseed oil and consume daily. Dr. Budwig added 600mg Alpha Lipoic Acid to this for more benefit. Reduce this recipe for children under 10 to: 4oz raw, organic cottage cheese, 2 Tbsp high lignan flax oil and 1 – 100mg Alpha Lipoic Acid (ALA) daily.

WEIGHT-LOSS ~ If you are following the Anti-fungal Food Choices list to lose weight, as well as to get healthy, doesn’t it also make sense to move? No, not from your home but move your body! Make it fun. Do you have an old Wii or X-box sitting around doing nothing? There are dozens and dozens of “games” that include activities to get you moving and it is lots of fun! Wii Fit, Wii Sports, Kinect, Zumba, Latin Dancing and so much more! Or, you could just walk. Start out walking down to the end of your driveway and back as many times as you can comfortably and, before you know it, you are walking 1/2 mile, a whole mile, then 3-5 miles per day and what better time of year to do it than as the season changes to cooler, crisp weather and clean fresh air?! If you are avoiding the summer heat, join the mall-walkers or just walk around your house. There really is no excuse; it is just a matter of setting your mind to move. Just laying around? Why not do leg lifts and arm lifts while watching your favorite television programs? Strengthen your arms by lifting laundry bottles up, then down, up then down – there simply is no excuse not to move.

NOTEWhether or not you are able to use any of the suggestions above depends upon your health history, medications taken, surgeries and therapies, etc. sells no products; however, all members and listeners may purchase products at great discounted pricing from participating vendors! If you have not already done so, please Register for a FREE MEMBERSHIP today;  have full access to articles in the Reference Center, read and post in the Live Chat Forum, answer questions and get suggestions from our experts ~ let’s work toward natural health together!

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All statements are the opinion of staff at and are not intended to diagnose, treat, cure or prevent any disease. All ideas provided are given based upon information provided, including all health experiences, therapies, surgeries, medications taken, etc., in the past, present or foreseeable future. John, Vicki, other staff, and anyone directly associated with the website,, are not responsible for negative or harmful side-effects you may experience as a result of ideas shared. No other company, person or entity is associated with, John, Vicki or any staff member; nor is there any association, obligation or interest between and sponsors, discount participants or advertisers, implied or otherwise, as having any association or agreement with views and opinions provided on Prescription drugs have the potential for harmful side-effects, which may also be influenced by using nutritional supplements; please consult with your Medical Doctor and Pharmacist before using supplements of any kind. Only your Medical Doctor and Pharmacist are acquainted with your health issues and are able to diagnose your specific healthcare requirements. No one at is trained to diagnose and you should never self-diagnose in lieu of proper medical care and advice. Please avail yourself of all diagnostic testing available to you. Statements made may not have been evaluated by the Food and Drug Administration. If you are exhibiting symptoms or have a health concern, we encourage you to contact your physician immediately.


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